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Phase 1 Dynamic Warmup
Phase 1 - Dynamic Warm ups
Set up and Equipment
Equipment needed: 6 cones for each pair or row of players
Set up 6 cones per row. Space each cone 2 meters apart (Players can increase field space as you achieve a higher fitness level.)
► You can create more rows to ensure more social distancing between players.
Dynamic Warm up
| (A) Way out → | (B) Way back ⇒ |
| Jog Forward |
Airplane |
| Jog Backwards | Lunge with side reach |
| High Skips | Quad stretch with heel raise |
| Forward Skips | Lateral Lunge |
| ⇔ Carioca both directions | |
| Open Gate | Close Gate |
| Circling Drill | Bump |
Each exercise is (A) 1st leg out and (B) the exercise on the return back:
