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Conditioning

4 Cones Drill - Workout

#GetBackInGameShape

Let's do it! Complete this series of conditioning/footwork exercises led by Coach Jr. Panta.

Part 1

4 sets X 30 seconds, 15 seconds rest in between sets

Part 2

4 sets X 30 seconds, 15 seconds rest in between sets

Part 3

4 sets X 30 seconds, 15 seconds rest in between sets

Part 4

4 sets X 30-45 seconds, 15 seconds rest in between sets

(Don't forget to change directions)

Part 5

4 sets X 30-45 seconds, 15 seconds rest in between sets

(Free style dribble)